products can protect your heart against heart attacks.
These findings were based on nine studies involving 57,256 individuals and 15,367 cases of hyper-tension.
They revealed that as total dairy, low-fat dairy
products and milk (just over two cups a day)
consumption increased, the risk for high blood
Experts also examined the effects of dairy products and dairy fat on risk factors such as cholesterol, body fat accumulation and weight gain.
Globally, cardiovascular disease (CVD) claims 17 million lives each year, while complications from high blood pressure take an additional 9.4 million.
These findings were further supported by a clinical trial published in the American Journal of Clinical Nutrition which showed that the addition of four servings of non-fat dairy products per day to a routine diet lowered blood pressure in middle-aged and older adults.
Supporting the previous claims, another study that appeared in journal Applied Physiology, Nutrition and Metabolism states that consumption of dairy products on a regular basis may also reduce the risk of obesity and diabetes and promote overall metabolic health.